I’m excited to be sharing an excerpt of my book with you.

I hope it brings you relief from any overdoing habits

Click here to download the pdf file.

(You will need adobe reader to open the file. If you don’t have it, you can download it for free here: http://get.adobe.com/reader/)

Signing up for the book excerpt means you will also receive periodic emails from me with valuable information on emotional agility. You can unsubscribe at any time.

AND… I’d enjoy learning from you. Feel free to email me (Carol@saveyourinnertortoise.com) with any “aha’s” and tricks that work for your emotional agility!